Thursday 9 May 2024

Basa Fillets with Mixed Potato Mash and Green Peas and Curry Ketcup.

We love fish, This is why we eat it 1 or 2 times a week, however it is prepared.








Ingredients (for 4 person): 4 Basa Fillets, 30ml Henderson's Relish, 320gr Green Peas, 1tbsp Curry Powder, 2tsp Ground Paprika, 120gr Panko Breadcrumbs, 4 pcs Sweet Potato, 4pcs White Potato, 60ml Ketchup.


Peel the sweet and the white potatoes, cut them into small pieces and cook them in salted water for 4-5 minutes after the water is boiling. When ready, pour off the water, add a little butter and cream then crush and mix everything until its creamy. Add a handful of flour to a plate and a splash of milk to a small bowl. Add your panko breadcrumbs to another plate with your ground paprika. Coat the basa fillets in the flour, tap off any execs then add it into the milk and finally press it into the breadcrumbs firmly to evenly coat all over. Heat a large wide - based pan with a very generous drizzle of olive oil over a high heat. Once hot, add the coated basa fillets, and cook for 3  min, on each side or until golden and crispy. Heat another pan with a little butter, add the green peas, season with salt, ground pepper, sugar and add a little water and simmer for 10-15 minutes. Finally, combine your ketchup in a bowl with your curry powder and henderson's relish and a pinch of salt and ground pepper. This is your curry ketchup.










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